I know. I’ve been there too.
The competing demands, the never-enough-time, and the relentless pressure to somehow get it all done.
Taking time out to look after yourself, recharge your batteries, seems impossible.
We need a way to break the cycle.
For most of us, just opting out of “stressful” activities or environments is not a practical solution.
After all, many of the demands in our life spring from the very same sources that fill our lives with meaning and purpose….
So, if the answer is not to abandon your career and desert your family, then…
What is it?